How to Read Food Labels
Editor: Elizabeth Wieck In order to have a healthy diet, it is important to know exactly what and how much you are eating. There is so much nutritional information on the Internet that is either...
View ArticleIs Vitamin D Finding Its Way as a Tool in Flu Prevention?
New evidence links vitamin D to flu prevention By JANE E. BRODY Published: July 26, 2010By Better Health Research News Desk • Apr 9th, 2009 • Category: Health News, Health Resources News,...
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10 Most Healthy Foods
1. Salmon Fatty fish such as salmon is the best source of omega-3 fatty acids – DHA and EPA – both essential for growth and development of brain function. Recent research also shows that people who...
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Foods That Can Make Us Feel Happy
In living everyday life, sometimes you feel sad and dispirited. If that happens, then the solution is to eat. There are some foods that can help restore a sense of happiness. Here are eight foods that...
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Healthy Foods for Pregnant Women
Healthy food is the most important for pregnant women, because we are eating healthy foods, we also give our baby a good nutrition as well. The mother of a healthy baby will be healthy. So if you want...
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Honey is So Good for You
A friend of ours was suffering eye infection after eye infection and was often on a course of anti-biotics or applying eye ointment to be rid of them. While on holiday in France he had a reoccurance...
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Let Them Eat Bread
Apparently Britain throws away 4,400,000 tonnes of edible food a year and bread is at the top of the throw away food chain. Despite bread forming a staple ingredient for all three main meals of the day...
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Vitamins and End of Summer Energy Drop Could be About “B”
Heat waves, outdoor sports, during an active summer can result in a post season slump because of a B vitamin deficiency. Although this extra hot season created lots of reasons to be tired, I had a...
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Six Essential Nutrients for Pregnant Women
The condition of the mother while pregnant is extremely risky. The mother must be clever-clever in choosing foods that will be eaten, and if any can be bad on the fetus. Pregnant women are often...
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Hale and Hearty Vegetarians
Try growing your own and you may improve the health of your heart still further – a combination of exercise and vegetarianism Although I like to eat fish and free range chicken (but I’m not a big red...
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